Thursday, July 18, 2013

Coconut Pineapple Kale Smoothie

1/2 cup coconut water
1/2 cup vanilla hemp milk
* you can substitute the first two ingredients with 1 cup of coconut milk. 
1/4 protein powder (vanilla or chocolate)
2 tbsp chia seeds (optional)
1 banana
Handful of frozen pineapple chunks
1 piece of kale, chopped 

Add everything to your bender and blend!

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